When we feel abundance, we feel love, therefore the abundance frequency is the same as being on the love frequency. When we are on the love frequency we will tune into and receive all that there is on that frequency.
We know when we are on the abundance frequency because we have love in our lives. We love our life and we receive all things we love. We love our family and friends, we love our job or work we do, we love all aspects of our lives. If there is an aspect of your life that you don't love, then for that aspect you are on a different frequency. Whatever frequency you are on, you will receive more of that frequency. So if you are on the scarcity or fear frequency, that is all you can receive.
We can change the frequency we are on at any given time. You move as your mood changes, as long as you are on that particular frequency for more than 50% of the time, you will receive on that frequency.
We can move ourselves back onto the abundance frequency as often as we need to every time we realise we've moved off it. We just need to change our thoughts and feelings. When we think of things we love and feel that love, we automatically move to the love frequency. It is as simple as that!
Here are 5 ways to do that:
- Breathe out your negative feelings of frustration etc and visualise letting it go. Breathe in good energy and feelings of love. Feel your shoulders relax, calm your mind and bring peace to your soul.
- Visualise your heart. When you are angry or hurt, your heart shrivels and literally moves back into the cavity. As you breathe out and let negative feelings go, visualise your heart enlarging and softening. Feel it moving forward and expanding in its cavity.
- Send love to the person who has upset you. Say out loud that you love them, pretend you are talking to them and tell them sincerely how much you really do love them and how sorry you are for the miscommunication. It doesn't matter whose fault it is, it matters that you forgive them and let it go so you can return to the abundance frequency and give and receive love.
- Look for opportunities to help others; when we show kindness we automatically move onto the abundance frequency.
- Being grateful; when we can find things to be grateful for we feel love, so we automatically move to the abundance frequency. To read more on how to cultivate gratitude read here
Teaching ourselves to be on the abundance frequency more than 50% of the time is like exercising a muscle. The more we use it, the stronger it becomes. The key is to use these strategies and act as soon as we realise we have moved away from it. As we do this we will feel and see an abundance of love in our lives and it will make all the difference.